Pilate Society
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    • HOME
    • REFORMER
    • MAT
    • INSTRUCTOR
    • CONTACT
  • HOME
  • REFORMER
  • MAT
  • INSTRUCTOR
  • CONTACT

MAT PILATES

What is it?

 Mat Pilates is where it all begins. It’s a grounded, accessible, and highly effective way to build strength, flexibility, and control - no fancy equipment required. Just you, your mat, and your breath. 

Why Mat Pilates?

No Equipment Needed

The Benefits Are Just as Powerful

A Budget-Friendly Option

 All you need is a mat and a bit of space. Mat Pilates uses your own bodyweight to activate deep muscles, improve posture, and increase mobility. 

A Budget-Friendly Option

The Benefits Are Just as Powerful

A Budget-Friendly Option

 Because it doesn’t require machines or complex setups, Mat Pilates is a more affordable way to get all the benefits of Pilates training. 

The Benefits Are Just as Powerful

The Benefits Are Just as Powerful

The Benefits Are Just as Powerful

 Don’t let the simplicity trick you -mat-based Pilates offers the same core benefits as reformer work: better posture, improved flexibility, a stronger core, and more control in everyday movement.  

building strength from inside out

Builds Functional Strength

Because there’s no external resistance like springs or weights, your body learns to stabilize itself. This builds strength that directly supports daily movement, athletic performance, and long-term mobility.

Mind-Body Connection

Mat Pilates is often slower and more focused, which allows people to truly tune into how their body moves and feels. It helps build awareness, control, and coordination - especially for beginners or those recovering from injury. 

Suitable for All Levels

Mat Pilates is easily adaptable. Whether someone is a total beginner or more experienced, classes can be scaled to challenge different skill levels. That makes it less intimidating and more welcoming.

Join our Mat Pilates group classes

 We hold our Mat Pilates group classes every Saturday at 7:30 am at Damac Hills 2 Community Center Dance Studio (next to the Squash Court).


The groups are small, so everyone gets the attention and care they deserve. 

See the prices

OUR PACKAGES

Packages for Group Mat Pilates Classes

For those ready to commit to themselves and deepen their practice.

20 Session Package

1200 AED

 Ideal for long-term strength, mobility, and noticeable results. 

10 Session Package

650 AED

 Perfect for making Pilates a regular part of your week. 

5 Session Package

350 AED

 A gentle introduction for those new to Pilates. 

TRY IT FOR FREE

1 Hour | Group Class

 We know it’s hard to commit to something new until you’ve had the chance to experience it for yourself. That’s why we’d love to invite you to try one of our Mat Pilates group classes - completely free. No pressure, no strings attached. Just you, your body, and a supportive space to see if it feels right. 

BOOK NOW

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