REFORMER PILATES
What is it?
This is a full-body, low-impact workout done on a machine called the Reformer - a simple piece of equipment with springs, straps, and a sliding carriage.
With the right guidance, it allows you to move with control, stretch deeper, and build strength without adding stress to your joints.
It’s especially helpful for improving posture, core stability, and range of motion - whether you're recovering, cross-training, or just looking to feel better in your body.
Meet the Reformer
The Reformer is a versatile machine that uses springs and pulleys to add resistance and support. It might look simple, but it offers endless ways to challenge your body - gently, precisely, and effectively.
Whether you're lying down, kneeling, or standing, the Reformer helps you move with better alignment and more awareness. It’s a tool that supports your body while helping you strengthen it.
Smaller Muscles, Smarter Movement
Reformer Pilates is about slowing down, tuning in, and activating the muscles you often overlook - the ones that support your posture, stability, and daily movement.
Working with your bodyweight and the machine, you’ll feel those deep, stabilising muscles start to wake up - and that’s where the real change begins.
Personalised Guidance
Every body is different - and your movement practice should reflect that.
Each session is tailored to where you are now and where you want to go, led by a certified instructor who’s here to support your progress. Whether you’re new to Pilates or experienced, recovering from injury or looking to level up - we meet you there, and move forward together.